Need a mid‑day pick‑me‑up that isn’t packed with refined sugar? These no‑bake energy bites combine the warm sweetness of true Ceylon cinnamon with Sri Lankan desiccated coconut, rolled oats, and dates to deliver slow‑release energy, fibre, and a taste of the tropics—all in a single 30‑gram bite. Ideal for gym sessions, lunch‑box treats, or late‑night study fuel.
Equipment
Food processor • Mixing bowl • Tablespoon scoop
Step‑by‑Step Method
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Pulse the base
- In a food processor, blend oats, dates, and sea salt until fine crumbs form.
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Spice & bind
- Add peanut butter, melted coconut oil, Ceylon cinnamon, vanilla, and (optional) chia seeds.
- Pulse again until the mixture clumps when pinched. If too dry, drizzle 1–2 tsp water and pulse.
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Shape
- Scoop heaped tablespoons, roll firmly into 1‑inch balls.
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Coat
- Roll each ball in the reserved desiccated coconut for a snow‑capped look.
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Set & store
- Chill 10 minutes to firm. Keep in an airtight box: 1 week refrigerated or 3 months frozen.
Pro Tips & Variations
| Idea | How‑to |
|---|---|
| Mocha Rush | Replace 1 tbsp oats with espresso powder & add 2 tbsp cacao nibs. |
| Nut‑free schools | Swap nut butter for sunflower‑seed butter. |
| Protein boost | Knead in 2 tbsp unflavoured pea protein; add 1 tsp extra coconut oil if mixture is dry. |
| B2B upsell | Offer bulk 2 kg “Energy‑Bite Base Mix” to cafés & gyms (just add wet ingredients). |
Call‑to‑Action 🎯
Want the signature sweet‑warm aroma in your own snack line? Order our 500 g Commercial Pack of premium Ceylon Cinnamon powder—price on RFQ, free samples for food‑service buyers.