Running out the door? Let true Ceylon cinnamon, tropical coconut, and slow‑release oats do the heavy lifting. This no‑cook breakfast soaks while you sleep, so you wake to a creamy, subtly spiced jar that fuels you for hours—no microwave, no mess.
Method
- Mix – In a 300 ml jar, combine oats, chia, coconut, cinnamon, and sea salt.
- Pour – Add coconut milk, honey, and vanilla. Stir well, ensuring no dry pockets.
- Chill – Seal and refrigerate ≥ 4 hrs (overnight ideal).
- Top & go – Next morning, stir, add banana slices, extra coconut flakes, and a drizzle of honey. Breakfast = done ✅.
Nutritional Highlights (approx.)
| Calories | Protein | Fibre | Healthy fats |
|---|---|---|---|
| 318 kcal | 8 g | 7 g | 10 g |
Why Your Audience Will Love It
- Zero‑cook convenience—perfect for busy professionals & students.
- True Ceylon cinnamon offers sweeter flavour + lower coumarin → a unique selling point versus cassia‑based recipes.
- Scalable: cafés can batch‑prep in reusable jars; nutrition coaches can bundle ingredients as “DIY breakfast kits”.
Pro Tips & Variations
| Idea | How‑to |
|---|---|
| Mocha Morning | Replace ¼ cup milk with cooled espresso; sprinkle cocoa nibs. |
| High‑protein | Stir in 1 scoop plain plant protein + 2 tbsp extra milk. |
| Tropical twist | Swap banana for diced pineapple & add 1 tsp lime zest. |
| Dessert jar | Layer overnight oats with cinnamon‑roasted apples for a “crumble in a jar”. |
Call‑to‑Action 🎯
Elevate your breakfast menu (or meal‑prep routine) with our farm‑fresh Ceylon Cinnamon—available in 50 g home jars or bulk 1 kg food‑service packs.